Why am I tired all the time?
Last Updated: 19.06.2025 04:27
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
- Red meat
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
Listen to uplifting music.
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They don’t know why though.
13. Don't listen to sad music.
Hang out with people who motivate you.
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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- Fruits
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Cheers!